Whoop Life MG Health and Fitness Tracker — 12 Month Membership Included
The Whoop Life MG is the most advanced health and fitness wearable Whoop has ever built. While the Whoop Peak 5.0 is built for athletes and performance-focused individuals, the Whoop Life MG is built for people who want to go a step further — monitoring not just how their body is performing, but how their heart is actually functioning. The Whoop Life tier comes with the Whoop MG hardware and encompasses the full suite of features, including ECG, Heart Screener, AFib Detection and Blood Pressure Insights. This is a different class of wearable from everything else on the market, and a fundamentally different proposition from any fitness tracker available in Pakistan today.
The Whoop Life tier is the most powerful Whoop ever, delivering medical-grade health and performance insights at its core. The 12 month Life membership included with this product unlocks every feature Whoop offers — from the foundational Strain, Recovery and Sleep scores through to on-demand ECG, daily blood pressure readings and priority access to frontier health tools as Whoop continues to develop its platform.
Whoop MG — What Medical Grade Actually Means
The "MG" in Whoop MG stands for medical grade. This is not just marketing language. The hardware inside the Whoop MG contains sensors and circuitry that the standard Whoop 5.0 does not have — specifically the components needed to capture the electrical activity of the heart for ECG readings and the advanced skin temperature sensor that improves the accuracy of hormonal insights and the Health Monitor feature.
The Whoop MG uses a scalloped edge design and captures advanced health metrics including ECG measurements, blood pressure insights and irregular heart rhythm notifications. It also features an advanced skin temperature sensor. The scalloped edge design is not just aesthetic — it positions the ECG-conductive elements of the clasp correctly against the wrist and provides a surface that conducts the electrical signal needed for a valid ECG reading. Every physical design decision on the MG serves the medical-grade function of the hardware.
Heart Screener With ECG — Your Heart, In Your Hands
Whoop now includes an FDA-cleared ECG feature that allows a reading to be taken anytime, from your wrist and shared directly with a healthcare provider. The Heart Screener detects signs of Atrial Fibrillation, a leading cause of stroke, and provides Irregular Heart Rhythm Notifications for greater peace of mind.
Taking an ECG reading is straightforward. Open the Heart Screener tool in the Whoop app, place your thumb and index finger on the ECG-conductive clasp of the MG band and hold for 30 seconds. The reading reports either normal sinus rhythm or flags an irregular rhythm such as AFib. The report can be saved and shared directly with a cardiologist or general physician, providing the kind of documentation that supports a professional medical consultation without requiring a clinic visit or an expensive standalone ECG device.
Atrial Fibrillation is particularly relevant for the Pakistani population. AFib is one of the most common cardiac arrhythmias globally and one of the leading causes of stroke. It is frequently undetected because it is intermittent — it may not be present during a standard ECG at a clinic, which captures only a few seconds of heart activity. Wearing the Whoop MG 24 hours a day means your heart rhythm is being passively monitored continuously, and the on-demand ECG gives you the ability to capture a reading at the exact moment you feel a symptom like palpitations, chest discomfort or unusual breathlessness.
Irregular Heart Rhythm Notifications — Passive Background Monitoring
Beyond on-demand ECG readings, the Whoop MG monitors your heart rhythm passively in the background throughout the day and night. Irregular Heart Rhythm Notifications are provided for greater peace of mind, detecting signs of Atrial Fibrillation continuously. You do not need to initiate a reading for the device to detect an irregularity. If the MG's background monitoring picks up a pattern that suggests AFib, you receive a notification prompting you to take a confirmatory ECG reading. For anyone with a family history of cardiac conditions, or who has previously experienced palpitations or unexplained fatigue, this passive monitoring provides a level of reassurance that no other wearable in Pakistan's market currently offers.
Blood Pressure Insights — Daily Readings From Your Wrist
Blood pressure is a critical indicator of heart and vascular health. Unlike a blood pressure cuff, Whoop MG allows you to monitor blood pressure trends continuously and provides you with a daily reading each morning. To unlock Blood Pressure Insights, you log a traditional cuff-reading as a baseline calibration in the app. From that point, the MG's overnight biometric analysis generates an estimated systolic and diastolic range each morning based on your HRV, heart rate patterns and skin temperature data from the previous night.
It is important to be clear about what this feature is and what it is not. Blood Pressure Insights is not a medical device and does not provide medical advice. It is a wellness trend monitoring tool, currently in beta. It is designed to help you understand how your daily habits — sleep quality, exercise, alcohol, stress — affect your blood pressure trends over time, not to diagnose or treat hypertension. For Pakistani adults who want to track how their lifestyle choices impact their cardiovascular wellness on a daily basis without visiting a clinic each time, this feature adds a genuinely new dimension to health self-awareness.
Everything in Peak, Plus Medical Grade
The Whoop Life membership includes every feature available in the Peak tier, plus the medical-grade additions exclusive to the MG. That means you also get:
Strain and Recovery Scores
The core engine of Whoop's coaching system. Strain measures the cumulative cardiovascular load on your body across the full day. Recovery, calculated each morning from HRV, resting heart rate, sleep performance and respiratory rate, tells you in a single score from 0 to 100 whether your body is ready to push hard, maintain moderate activity or genuinely needs rest. For Pakistani athletes training through summer heat, Ramadan or demanding work schedules, these two scores create a data-driven training framework that removes guesswork from every day.
Healthspan and Pace of Aging
Healthspan is powered by nine key metrics across sleep, activity and fitness including VO₂ Max, resting heart rate, sleep consistency and strength activity. It reveals how recovery, training and lifestyle decisions affect overall vitality. WHOOP updates your WHOOP Age and Pace of Aging weekly so you can see exactly how your body is trending and what changes are making a difference. For Whoop Life members, Healthspan becomes even more powerful because blood pressure trend data and cardiac rhythm data from the MG feed into the overall longevity picture alongside the standard nine metrics.
Real-Time Stress Monitor
Monitors your physiological stress level continuously throughout the day and provides guided breathing sessions to actively lower it. For Life members the stress data is also integrated with the cardiovascular monitoring, giving you a fuller picture of how acute stress events affect your heart rate patterns and HRV in real time.
Health Monitor With Alerts
Health Monitor provides a quick look at vitals like respiratory rate, heart rate, blood oxygen and skin temperature. The advanced skin temperature sensor in the MG hardware improves the accuracy of this feature compared to the Whoop 5.0, particularly for hormonal insight tracking where skin temperature fluctuations are a key biometric signal.
Sleep Performance Score
Updated for 2025 with clinical-grade validation, the Sleep Performance Score evaluates sleep sufficiency, consistency, efficiency and overnight stress — not just hours slept. The algorithm was trained on polysomnography data, the gold standard of sleep measurement. For Life members, the overnight data captured while you sleep also feeds into the blood pressure insight calculation and the cardiac rhythm passive monitoring, making every night of sleep data genuinely multifunctional.
Menstrual Cycle and Pregnancy Insights
Women's Hormonal Insights empowers women to take control of their health with deeper, more personalised data on how hormones shape performance, recovery and wellbeing. Pregnancy Insights provides weekly tailored insights into how the body adapts through pregnancy, helping you adjust activity, rest and hydration. The advanced skin temperature sensor in the MG hardware makes these hormonal insights more accurate for Life members than for Peak members using the standard 5.0 sensor.
VO₂ Max and 145 Plus Activity Tracking
Continuous VO₂ Max tracking giving you the most objective available measure of cardiovascular fitness improvement over time. Support for 145 plus activities including strength training with muscular strain differentiation, making the Whoop Life relevant across every form of exercise — gym training, running, swimming, yoga and sport-specific training.
Whoop Coach
AI-powered personal coaching that analyses your full data history — including your cardiac and blood pressure data as a Life member — and answers questions in natural language about your health, training and recovery. The most comprehensive coaching context available in any wearable on the market.
Priority Access to Frontier Health Features
The Life tier is where more frontier health tools will arrive first. Advanced Labs will allow people to book blood testing through Whoop and integrate the results with wearable data, enabling analysis of 60 to 70 biomarkers integrated with your 24/7 wearable data. For Life members, Advanced Labs creates a bridge between wearable biometrics and blood panel data — connecting what your body is doing every second with what your blood chemistry reveals about what is happening at a cellular and hormonal level. This is the closest a consumer wearable has ever come to giving you the kind of comprehensive health picture previously only available through clinical testing programmes.
Who the Whoop Life MG Is For
The Whoop Life MG is the right choice for several specific groups of people in Pakistan:
Anyone with a personal or family history of cardiac conditions who wants daily passive cardiac monitoring and the ability to take an ECG reading on demand at any time without a clinic visit.
High-performing professionals and executives in Pakistani cities who manage significant work stress alongside fitness goals and want the most complete picture of how both are affecting their cardiovascular health and longevity.
Serious athletes who want every feature Whoop offers — including the most accurate hormonal insights through the advanced skin temperature sensor — to optimise performance, recovery and long-term health simultaneously.
Anyone over 35 who is investing seriously in their long-term health and wants objective, weekly data on whether their biological age is tracking younger or older than their chronological age, and what specific habits are driving that trajectory.
14 Plus Days Battery Life on MG Hardware
The new hardware offers 14 plus days of battery life across Whoop 5.0 and MG. Members with the Wireless PowerPack have access to a full month of battery life. The Wireless PowerPack slides over the MG band and charges the device while you are wearing it, meaning the device never needs to come off for charging. For a device performing continuous cardiac monitoring and blood pressure analysis throughout the day and night, uninterrupted wear is not just convenient — it is essential for the data continuity that makes the insights accurate.
Specifications
- Model: Whoop MG (Medical Grade)
- Membership: 12 months Life included
- Battery Life: 14 plus days
- Sensors: Heart rate, HRV, SpO2, advanced skin temperature, respiratory rate, accelerometer, ECG-conductive clasp
- Data Rate: 26 times per second
- Water Resistance: Up to 10 metres
- ECG: FDA-cleared, on-demand, detects AFib
- Cardiac Monitoring: Passive Irregular Heart Rhythm Notifications
- Blood Pressure: Daily systolic and diastolic estimates, beta feature
- Life Exclusive Features: Heart Screener ECG, AFib detection, IHRN, Blood Pressure Insights, priority access to Advanced Labs
- All Peak Features Included: Healthspan, Pace of Aging, Real-time Stress Monitor, Health Monitor
- Activities Supported: 145 plus
- App: iOS and Android
- Best For: Cardiac health monitoring, longevity tracking, elite performance, medical-grade health insights
